Create Healthy Drinking Boundaries
WHY YOU DESIRE ALCOHOL
In order to move forward you must investigate your previous behavior. Learn how to find awareness on how you normally say "yes" to a drink.
THE 1ST STEP YOU MUST DO TO EITHER NOT POUR THE FIRST DRINK OR STOP AT JUST ONE
Do you think your drinking is on auto-pilot? You wake up promising yourself not to drink tonight but then find yourself pouring a drink anyway?
HOW TO PLAN YOUR DRINKING
Stop giving into instant gratification.Your brain loves predictability. Plan ahead and engage your pre-frontal cortex. Stop living on the whims of your primal brain.
HOW TO DEBUNK YOUR BELIEF SYSTEM ABOUT ALCOHOL
How did you go from drinking on occasion to drinking on a regular basis?
CREATE FREEDOM FROM THE URGE TO DRINK - NO MORE BALL AND CHAIN
It's not about working harder, it's about working smarter. There is no way you'll be success full at making a change if you keep judging yourself and beating yourself up.
WHEN IS THE MASTERCLASS?
Sign up and watch the FREE web class instantly!
I want you to get to work on changing your relationship with alcohol ASAP, which is why I've pre-recorded this masterclass for you.
You'll get access as soon as you sign up, and you can tune in at anytime that suits YOUR schedule.
Apply these steps right now and don't over drink tonight!
"I no longer blindly indulge!"